Featured Move
Keep Calm and Release On: Yoga for Tension Release
Despite the wide availability of ergonomic office chairs, car seats with massaging lumbar support, and chiropractic offices on almost every corner, neck, shoulder and upper body tension still remains one of the primary physical ailments for many people.
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Featured Learn
Could It Be Gluten? Your Body’s Many Reactions
Think that your problem couldn’t be caused by gluten sensitivity? Think again. If you’re still under the impression that people who react to gluten always have diarrhea, then you’re still old school. If you think that it has to involve any digestive symptom at all, you’re behind the times.
Featured Recipe
Gluten-free Desserts for Mom & Dad
There is no better way to show someone how much you love them than to cook for them. This year you can show Mom and Dad just how much you love them with these simple desserts perfect for Mother’s Day and Father’s Day.
Moms will love this pretty, ethereal dessert. It’s the perfect ending for a Mother’s Day brunch, tea, or dinner.
Featured Writer
Andreanna Mclean - Real Food Makes Life Real Good
AndreAnna is a born and raised Jersey girl recently transplanted to the Midwest. She manages this upheaval by ordering “cawfee” and wearing large hoop earrings as often as possible. She is a full-time working mom to two children: Charlotte, born in 2006 with enough cheekiness to fill Lake Sassypants, and Sawyer, the sweet, clumsy Momma’s boy in her own image, born in 2008….. Read more….
Featured Travel
Margaret River Australia
I’ve been visiting Margaret River since before I was born. The surf town, a three hour drive south of Perth in Western Australia, has changed a lot since my father purchased a block of land in the late 70’s. Since then the wine industry in the South West has boomed and Perth families want a beach getaway where they can enjoy a good bite to eat and drop to drink.
Featured Beauty
DIY: Beachy Hair Spray
Summer is on the way and that means it’s time for beaches, bonfires, picnics, and biting into perfectly-ripe local peaches. Summer is not the time for complicated hairstyles or high-maintenance make-up. After all, you’d rather be spending your time relaxing poolside, right?
